| Do you read the labels when you choose
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| | at the top of the list. For example,
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| your food? Do you think you understand
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| | suppose you read on that juice bottle
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| what they really mean? You may have to
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| | label, "cranberry juice, corn syrup,
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| change your thinking. Here are some of
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| | sugar, high fructose corn syrup and
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| the grocery shopping secrets you need to
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| | vitamin C."It looks like the primary
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| know.Grocery Shopping Secrets - Lying
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| | ingredient is just natural juice. Perhaps
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| LabelsRead labels much and you'll notice
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| | the real story is: 27% juice, 25% corn
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| that almost all packaged products have
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| | syrup, 24% sugar, 23 % high fructose corn
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| hydrogenated or partially hydrogenated
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| | syrup, 1% Vitamin C. The three types of
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| oil in them. This is the stuff scientists
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| | sugar add up to 72% of the entire
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| give to mice to cause heart disease when
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| | bottle's contents! This little trick is
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| they want to study that disease! The good
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| | becoming depressingly common.Think you
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| news is that, due to consumer demand,
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| | are buying whole wheat products? Whole
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| some brands have stopped using it in some
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| | wheat bread is only whole wheat if it
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| of their products. The bad news is that
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| | says 100% whole wheat. In fact, even then
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| it is still in well over half of all
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| | you should look closer. It might actually
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| packaged grocery products.Look at those
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| | say, "Contains 100% whole wheat," which
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| labels when you're grocery shopping, and
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| | just means they at least threw one wheat
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| you'll also see that sugar is showing up
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| | grain in there."Wheat bread," "wheat
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| in almost everything. It is even added to
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| | flour," "unbleached wheat flour," and
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| most brands of kidney beans, which used
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| | "wheat," all just mean some variety of
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| to be packed in just water and salt. Why
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| | processed white flour that originated
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| add sugar? Two reasons. The first is
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| | from wheat grain. "Wheat" bread is
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| simply that our taste buds have come to
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| | usually nothing more than white bread
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| crave sweetness. This, however, doesn't
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| | with enough whole grain thrown in to
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| explain why it is in things like kidney
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| | color it. "Wheat blend" pasta is the
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| beans. That is a bigger secret.Sugar is
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| | latest trick to make you think you're
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| added to kidney beans, peanut butter and
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| | buying whole wheat. It is again just
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| many other products that don't need it
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| | white flour (always the first ingredient,
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| for taste because these are convenient
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| | if you look on the label) with enough
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| places to dump it. You see, sugar is
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| | whole wheat "blended" in to let you feel
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| cheap - cheaper than the other
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| | you are buying a healthier food, so they
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| ingredients. Government subsidies have
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| | can charge more.Here is one more grocery
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| helped produce so much cheap sugar that
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| | shopping secret or those who want
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| growers need to dump it into as many
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| | healthier fruits and vegetables. Most
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| products as they can. This works well for
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| | frozen fruits and vegetables, when tested
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| the makers of food products. More sugar
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| | against "fresh" fruits and vegetables,
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| and less of the more expensive peanuts in
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| | have more vitamin content. Why? The
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| that peanut butter means more profit.Here
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| | flash-freezing that is done shortly after
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| an even nastier secret: Manufacturers are
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| | they are picked, preserves the vitamins.
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| lying about the amount of sugar they put
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| | "Fresh" fruits and vegetables are in
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| in their products. You may be aware that
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| | trucks for days, exposed to heat and air,
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| they have to list the ingredients on the
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| | then sit at the grocery store for
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| label in order, according to how much of
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| | days,and finally in your refrigerator for
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| each their is. What if they have a
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| | days. They lose much of their vitamin
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| product that has more sugar than anything
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| | content as a result of this treatment.
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| else? They don't want it at the top of
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| | Frozen fruits and veggies can be
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| the list where everyone can see that it
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| | healthier, and they are even cheaper at
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| is the primary ingredient, right?This is
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| | times, like when the particular fruit or
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| how they hide it: They put three types of
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| | vegetable isn't in season.Steve Gillman
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| sugar into the product, so that no one of
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| | has been hunting down obscure knowledge
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| them is a larger amount than whatever
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| | and useful secrets for years.
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| "healthy" ingredient they want to appear
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