| Discover how you easily guarantee you
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| | tomorrow. Then it's Saturday so might as
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| reach your fitness resolution. Find out
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| | well start on Monday. Then Monday comes
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| the simple strategies to put your fitness
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| | it's an office party. Tuesday you have a
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| resolution on autopilot.
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| | family gathering. Wednesday, oh the week
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| A few days ago 1 out of 2 people set out
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| | is almost over already so let's just wait
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| to do something great - something
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| | until next week. Just get started - NOW.
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| challenging - and something that will
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| | Lack Of Discipline
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| possibly change our life forever - all
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| | Here's a tip - don't do it on your own.
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| through a New Year's Resolution. A month
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| | Have a positive support system. In a
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| the top resolutions: eating healthier,
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| | study of beginning exercisers when people
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| starting a fitness plan, and weight loss.
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| | were held accountable they were 20 times
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| Fitness themed resolutions are by far the
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| | more likely to stick with their fitness
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| most widely pursued new-year goals making
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| | plan 6 months down the road.
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| making up over half of the proposed new
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| | A fitness coach or a friend can be a
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| year's resolutions.
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| | great help encouraging you along your
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| All too often these half-hazzard
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| | goals and giving you the discipline that
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| resolutions are nothing more than
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| | you need. Just be sure your support
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| proposed fitness dreams - hopes of
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| | members are not struggling with the same
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| accomplishments - never to see the light
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| | issues and are not willing to commit
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| of fulfillment.
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| | themselves to such a plan.
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| In a recent study - after just 7 days
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| | No Game Plan
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| into the new year - 1/4 of the crowd has
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| | Have a specific action plan. Break it
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| already dropped out. After 1 month that
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| | down and make it less intimidating -
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| jumps to nearly half - still more
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| | specific action steps. Start your new
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| dropping as the year progresses. In the
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| | fitness plan slowly - remain consistent
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| end only an estimated 2 out of 10
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| | and build up on it. Make gradual and
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| resolution seekers will stick with it to
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| | permanent changes that you can maintain
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| the end. Why is it that fitness
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| | forever.
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| resolutions seem to drop like fly onto
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| | Are you familiar with the Chinese
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| flypaper? There are several common
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| | language? Did you know there are over
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| mistakes to avoid - that will not only
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| | 2,000 Chinese characters used in writing?
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| help you to keep on track - but nearly
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| | What if I was to say you have to learn to
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| guarantee you stick with your fitness
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| | write and speak Chinese and I want it
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| resolution until the end!!
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| | done by next week. That's the same as
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| A Department of Labor survey asked adults
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| | losing 100 pounds by next week.
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| to identify the single biggest issue that
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| | Take that same scenario and learn one
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| prevents them from achieving their new
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| | chinese character a day for 6 days, then
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| year's resolutions and goals. The top 3
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| | review them all on the 7th. Repeat this
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| reasons stated were procrastination, lack
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| | pattern each week until you learn
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| of discipline, and not having a game plan
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| | language. While it would certainly take
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| - not knowing what to do.
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| | longer you would surely get it done.
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| Procrastinating
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| | In the end only 20% of fitness resolution
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| Why do today what I can put off until
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| | seekers follow through with their goals.
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| tomorrow type of attitude, wait shouldn't
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| | While we can't wave a magic wand and make
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| that be the other way around. New dieters
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| | a resolution come true, there are easy
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| often fail because they never get
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| | steps to take that will indeed make it
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| started. Continuing with the infamous,
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| | easier and give us a much higher chance
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| "I'll start tomorrow". Keep going with
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| | to fulfill our promises to ourselves.
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| that philosophy and you'll find that
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| | Get started as soon as possible, have a
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| infamous tomorrow never comes. After all,
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| | positive support system, and have a
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| tomorrow, is never today.
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| | specific plan of attack. These 3 simple
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| Make a promise to yourself and stick to
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| | strategies will see to it that you will
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| it. Don't say the Smith's are having a
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| | be one who is guaranteed to reach your
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| party tomorrow so let's wait until
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| | fitness resolution.
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