How To Guarantee You Reach Your Fitness Resolution

Discover how you easily guarantee you reach yourparty. Tuesday you have a family gathering.
fitness resolution. Find out the simple strategies toWednesday, oh the week is almost over already so
put your fitness resolution on autopilot.let's just wait until next week. Just get started -
A few days ago 1 out of 2 people set out to doNOW.
something great - something challenging - andLack Of Discipline
something that will possibly change our life forever -Here's a tip - don't do it on your own. Have a positive
all through a New Year's Resolution. A month the topsupport system. In a study of beginning exercisers
resolutions: eating healthier, starting a fitness plan, andwhen people were held accountable they were 20
weight loss.times more likely to stick with their fitness plan 6
Fitness themed resolutions are by far the mostmonths down the road.
widely pursued new-year goals making making upA fitness coach or a friend can be a great help
over half of the proposed new year's resolutions.encouraging you along your goals and giving you the
All too often these half-hazzard resolutions arediscipline that you need. Just be sure your support
nothing more than proposed fitness dreams - hopesmembers are not struggling with the same issues and
of accomplishments - never to see the light ofare not willing to commit themselves to such a plan.
fulfillment.No Game Plan
In a recent study - after just 7 days into the newHave a specific action plan. Break it down and make
year - 1/4 of the crowd has already dropped out.it less intimidating - specific action steps. Start your
After 1 month that jumps to nearly half - still morenew fitness plan slowly - remain consistent and build
dropping as the year progresses. In the end only anup on it. Make gradual and permanent changes that
estimated 2 out of 10 resolution seekers will stickyou can maintain forever.
with it to the end. Why is it that fitness resolutionsAre you familiar with the Chinese language? Did you
seem to drop like fly onto flypaper? There areknow there are over 2,000 Chinese characters used
several common mistakes to avoid - that will not onlyin writing? What if I was to say you have to learn to
help you to keep on track - but nearly guarantee youwrite and speak Chinese and I want it done by next
stick with your fitness resolution until the end!!week. That's the same as losing 100 pounds by next
A Department of Labor survey asked adults toweek.
identify the single biggest issue that prevents themTake that same scenario and learn one chinese
from achieving their new year's resolutions and goals.character a day for 6 days, then review them all on
The top 3 reasons stated were procrastination, lackthe 7th. Repeat this pattern each week until you
of discipline, and not having a game plan - notlearn language. While it would certainly take longer
knowing what to do.you would surely get it done.
ProcrastinatingIn the end only 20% of fitness resolution seekers
Why do today what I can put off until tomorrowfollow through with their goals. While we can't wave
type of attitude, wait shouldn't that be the othera magic wand and make a resolution come true,
way around. New dieters often fail because theythere are easy steps to take that will indeed make it
never get started. Continuing with the infamous, "I'lleasier and give us a much higher chance to fulfill our
start tomorrow". Keep going with that philosophy andpromises to ourselves.
you'll find that infamous tomorrow never comes.Get started as soon as possible, have a positive
After all, tomorrow, is never today.support system, and have a specific plan of attack.
Make a promise to yourself and stick to it. Don't sayThese 3 simple strategies will see to it that you will
the Smith's are having a party tomorrow so let's waitbe one who is guaranteed to reach your fitness
until tomorrow. Then it's Saturday so might as wellresolution.
start on Monday. Then Monday comes it's an office