| In this article we'll look at some basic facts around | | | | areas of pain, stiffness, soreness, or discomfort. |
| energy, how it affects you and others, and how to | | | | These are clues to disturbances in your thoughts |
| make use of this knowledge to foster good | | | | energy patterns. Focus on the most intense part of |
| health.The facts, as we've been told | | | | the discomfort and just observe. This will help release |
| Albert Einstein's work shows us that all matter is | | | | some of the built up tension there and change the |
| energy. Every single thing is made up of tiny bits of | | | | frequency of your mental/emotional vibrations.2. Start |
| energy - bits of neutrons, protons, and a nucleus - all | | | | noticing the beauty and abundance around you in |
| mostly empty space with all the little bits flying | | | | small and fleeting things. When driving, set out to see |
| around, or vibrating. These little bits arrange | | | | and enjoy beauty - look for it, find it in the sky, the |
| themselves in particular patterns to form your body, | | | | birds, and the colour of the gum leaves. Observing |
| a table, your coffee mug, and even your thoughts. All | | | | the beauty of nature is a powerful way of 'tuning in' |
| energy travels in waves and has different amplitude | | | | to the strength and goodness of the life force. I |
| and frequencies. (Drew Rozell, The Magnet - Law of | | | | always feel very connected when I go to my garden |
| Attraction newsletter, May 2006 edition).The | | | | and witness the miracle of life surging out of the dirt |
| indestructibility of energy | | | | in the multiple shapes of trees, flowers, vegetables, |
| Energy cannot be created or destroyed - just | | | | fruit trees. How do these things do this??? How does |
| transformed in to a different form of energy. E.g. | | | | a brilliant rose come from the dirt??? This is when I |
| food in tummy turns to muscle, blood, waste, and | | | | bow to the greater power of the universe and feel |
| heat.The connection of all things | | | | completely blessed to be a part of it, to be |
| We are all made out of the same 'stuff'- energy. | | | | connected to it.3. Find joy in small moments, in the |
| Every thing - live or inanimate - is connected due to | | | | very present 'now'. One of my favourite ways of |
| the premise that we are all made of the same | | | | finding peace is to observe the neighbour's cat. She |
| stuff.The vibrations of all things | | | | saunters in to our garden every day - completely |
| Nothing is in essence 'solid' or 'still' - everything is | | | | immersed in the moment, looks around, stretches out |
| vibrating at a (usually) undetected frequency.How | | | | or curls up in the sun. She has no concern of the |
| vibrations affect other things | | | | past or worry for the future - she simply is. When I |
| Energy travels in waves. Energy waves are | | | | pat her and she meows back at me and purrs - the |
| attracted to other waves of the same frequency. | | | | simple delight of sharing a moment of tenderness |
| Vibrations create energy waves. Thus things, people, | | | | with another living thing fills me with happiness - in |
| and thoughts of the same frequency of vibrations | | | | this moment there is no pain, no worry, no fear - it |
| are attracted to one another.How vibrations affect | | | | simply 'is' - and this feels good. From that place I can |
| your body | | | | then go on to my various responsibilities with greater |
| Thoughts are energy impulses created when the | | | | clarity and calm - something inside me know that the |
| cells in your brain fire off messages. These energy | | | | universe is working on a higher plane - from a place |
| impulses go through your body in waves. Sometimes | | | | that triggers tiny seeds to develop magnificent |
| the thought-energy waves are of an intense | | | | flowers - and it is in the wonder of this moment I |
| frequency. We call this 'emotion' ('energy in | | | | find comfort, connection, safety, and peace.Take |
| motion').Thoughts/emotions leave your body as | | | | Action Now: |
| energy waves.This has been measured and | | | | Here are some ways to tune your antenna to |
| photographed in different experiments. See Dr | | | | "groove":1. Here is a 6-minute video on the "Evolution |
| Emoto's study of the effect of thought on water | | | | of Dance" that I can guarantee get you giggling and |
| crystals at thanks for the basic science lesson," you | | | | groovin'. You need a computer with sound to fully |
| say, "but what does this mean in practical terms and | | | | appreciate this one! |
| why should I care?"Intense emotion with its intense | | | | Click on this link: - and sit back and enjoy the |
| energy wave can affect the body's cells in a positive | | | | reminders of what really matters in life. This is a |
| or negative way, depending on the frequency. | | | | wonderful video initiative that runs for around two |
| Negative thoughts and emotion tend to have a | | | | minutes and is a positive and uplifting motivational |
| destructive vibration, while positive thoughts and | | | | piece. I liked it; it touched and moved me. Enjoy.3. Go |
| vibrations invigorate and stimulate the cells. Positive | | | | out in to the wilderness. Nothing inspires like nature. |
| emotions tend to boost your immune system. The | | | | Climb a hill, sit under a tree, walk by a creek. Feel |
| saying "laughter is the best medicine" is founded on | | | | part of this world in all its majesty, brilliance, and |
| the science of positive vibrations.Tune in your | | | | beauty.Laser Thoughts |
| antenna | | | | "When you cannot make up your mind which of two |
| There are waves of energy flowing around and | | | | evenly balanced courses of action you should take - |
| through us all the time. Like a radio antenna, we can | | | | choose the bolder." - W.J. Slim"Go my sons, burn your |
| tune in to the frequencies we want to 'listen' to, and | | | | books. Buy yourselves stout shoes. Get away to the |
| tune out the ones we do not. This is good news | | | | mountains, the deserts and the deepest recesses of |
| because it means we can consciously choose to | | | | the earth. In this way and no other will you gain a |
| receive only waves that are good for us, make us | | | | true knowledge of things and of their properties." - |
| feel good, and create a positive experience. We can | | | | Peter Severinus, 1571 ADCancer survivor Zoe Routh |
| thus avoid a lot of the nasty vibrations. With | | | | is the Head Coach at Inner Compass, a personal |
| awareness comes the opportunity to harness our | | | | development organisation that helps busy |
| thoughts and emotions, and therefore our health and | | | | professionals work less and achieve more. Inner |
| ultimately our destiny. It is an exciting place to be in, | | | | Compass offers practical strategies and solutions to |
| a fun place to play in!So how do tune in our antenna | | | | improve personal effectiveness and live an inspired |
| to ward off the negative vibes and groove with the | | | | life.Zoe has worked with groups and individuals since |
| good ones? | | | | 1987. She has worked as a trainer, coach and |
| We need to set our antenna to vibrate at the right | | | | facilitator in helping people achieve their personal |
| frequency. We do this by ensuring we are feeling | | | | best.Inner Compass offers articles, resources, and |
| good vibrations (yes, the Beach Boys were on to | | | | coaching programs to help busy professionals radically |
| something!).1. Start noticing your body. Do an internal | | | | improve their personal effectiveness to live an |
| body check when you wake up and when you go to | | | | inspired life. |
| sleep- mentally scan your body for how it feels, any | | | | |