| What are washboard abs, these are a set of finally | | | | having 2- 3 three isn't any good for your metabolism. |
| tuned abdominals were every part of the abs section | | | | As having more little and often meals speeds you |
| is completely symmetrical to the next, with no fat to | | | | metabolism up and help you lose more fat. |
| hide them. | | | | So this means don't overdo the portion size as this |
| Gaining a set of washboard abs is going to take | | | | will only hinder you in the quest for washboard abs. |
| some effort but, no matter what stage you are at | | | | |
| this can be achieved it just takes some effort, like | | | | 4. Eat a source of complete, high quality lean protein |
| people say "Rome wasn't built in a day" well nether | | | | with each meal (egg whites, lean meat, fish, protein |
| were washboard abs. | | | | powder, etc.)This is a must as without protein the |
| | | | | washboard abs will never come no matter how much |
| There are quite a few key points to having a set of | | | | weight you lose. |
| finally tuned abs and all must be followed or the Holy | | | | |
| Grail you seek will not be found. | | | | 5. Complex carbohydrates are the best source of |
| | | | | energy, oatmeal, yams, potatoes, beans, brown rice, |
| In these key point we are going to look at the diet | | | | whole grains, and vegetables. Have 50-70-of your |
| side of things. | | | | carbs early in the day as this gives the body time to |
| | | | | work them off in the day. |
| 1. The obvious one is fat and diet, without shedding | | | | Don't eat carbs before bed time as this is going to |
| that fat all that hard work you have been putting in | | | | be stored as fat over night an hide them abs. |
| is going to go to waste and all you are going to end | | | | |
| up with is a bloated looking stomach. | | | | 6. Avoid refined, simple carbs that contain white flour |
| | | | | or white sugar. |
| 2. Eating 15-20% less than your daily calorie intake will | | | | |
| put you on the road to washboard abs. If you go | | | | 7. Keep your fat intake low, not to low as we all |
| over the top with reducing your calorie intake then | | | | need fat to function properly,as it is good for the |
| this is not going to do your abs any good, as this will | | | | joints and hormone levels for increasing muscle size. |
| only decrease your energy levels so you can't | | | | So a little bit of fat such as cod-liver oil,nuts,flaxseed |
| workout as hard. | | | | oil is good for you. So aim for about 20% of your |
| Also start eating away at any muscle you have | | | | calories from fat. |
| gained, due to the fact that your body needs energy | | | | |
| when building muscle and if your heart rate isn't | | | | 8. Drink plenty of water—a gallon a day is plenty |
| constantly pumping it is going to look for carbs not | | | | also intake more water when working out. |
| fat to burn. As they are not any carbs available it will | | | | |
| turn to muscle instead. | | | | I hope this helps you on the way to getting your |
| | | | | washboard abs. |
| 3. Spread your calories into 5-6 small meals a day | | | | |