| If you plan to build muscle without supplements | | | | in your diet. |
| there's nothing at all wrong with that but you will | | | | How Much Protein Do You Need? |
| want to place particular emphasis on your diet and | | | | You must realize that the way you build muscle is by |
| once you have a plan, stick to it. | | | | eating foods that are high in protein and low in fat. |
| Your diet is the most important aspect of making | | | | You may be wondering exactly how much protein |
| sure that you lose weight and build muscle. Your | | | | you need in your diet. If you multiply 1.5 grams of |
| exercise routine must be long enough to ensure that | | | | protein for each kilogram of body weight that you |
| you burn enough calories to rid your body of fat and | | | | will have, you will be able to find out how much |
| build muscle. You can try and change your diet so | | | | protein you should have each day. Some foods that |
| that you have less fat and more high quality protein | | | | have lots of protein are eggs, fish, and chicken. |